Tommie Were 4x8:00/2:00r row
7,845
Meters
32:00.0
Time
2:02.3
Pace
521
Calories
157
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 137 |
July 21, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,845 | 2:02.3 | 191 | 976 | 22 | 157 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1035 | 23 | 155 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 1012 | 24 | 159 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 937 | 20 | 158 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 922 | 20 | 156 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.