Tommie Were 3x15:00/2:00r row
10,595
Meters
45:00.0
Time
2:07.4
Pace
678
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 136 |
July 22, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,595 | 2:07.4 | 169 | 904 | 19 | 148 |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 976 | 19 | 146 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 868 | 19 | 145 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 868 | 18 | 154 |
| r57 |
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Workout Graph
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