Tommie Were 3x8:00/2:00r row
5,991
Meters
24:00.0
Time
2:00.1
Pace
407
Calories
158
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 136 |
July 23, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,991 | 2:00.1 | 202 | 1017 | 20 | 158 |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1080 | 21 | 160 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 1005 | 18 | 157 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 967 | 20 | 159 |
| r221 |
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Workout Graph
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