Tommie Were 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
458
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 134 |
July 24, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 916 | 458 | 18 | 140 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1020 | 102 | 19 | 136 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 970 | 97 | 18 | 145 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 18 | 139 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 890 | 89 | 18 | 143 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 19 | 141 |
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Workout Graph
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