Tommie Were 40:00 row
9,239
Meters
40:00.0
Time
2:09.8
Pace
579
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 135 |
July 27, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,239 | 2:09.8 | 160 | 868 | 579 | 19 | 135 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 862 | 115 | 20 | 120 |
| 16:00.0 | 1,842 | 2:10.2 | 158 | 862 | 115 | 19 | 131 |
| 24:00.0 | 1,855 | 2:09.3 | 162 | 870 | 116 | 19 | 139 |
| 32:00.0 | 1,855 | 2:09.3 | 162 | 877 | 117 | 19 | 140 |
| 40:00.0 | 1,845 | 2:10.0 | 159 | 870 | 116 | 19 | 145 |
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Workout Graph
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