Tommie Were 3x0:20/1:00r row
305
Meters
1:00.0
Time
1:38.3
Pace
26
Calories
140
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 583 |
| Overall Time | 4:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 134 |
August 04, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 138 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 27 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 27 | 139 |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.