Tommie Were 5x5:00/2:30r row
6,478
Meters
25:00.0
Time
1:55.7
Pace
459
Calories
167
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,263 |
| Overall Time | 37:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 134 |
August 04, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,478 | 1:55.7 | 226 | 1101 | 24 | 167 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 24 | 163 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 23 | 168 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 24 | 168 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 1032 | 23 | 169 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 24 | 170 |
| r785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.