Tommie Were 40:00 row
9,002
Meters
40:00.0
Time
2:13.3
Pace
549
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 135 |
August 11, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,002 | 2:13.3 | 148 | 823 | 549 | 19 | 126 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 810 | 108 | 19 | 118 |
| 16:00.0 | 1,789 | 2:14.1 | 145 | 810 | 108 | 19 | 123 |
| 24:00.0 | 1,812 | 2:12.4 | 151 | 840 | 112 | 19 | 126 |
| 32:00.0 | 1,794 | 2:13.7 | 146 | 817 | 109 | 19 | 128 |
| 40:00.0 | 1,819 | 2:11.9 | 152 | 840 | 112 | 19 | 138 |
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Workout Graph
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