Tommie Were 8:03 row
1,157
Meters
8:03.4
Time
3:28.9
Pace
59
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 133 |
August 11, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.4 | 1,157 | 3:28.9 | 38 | 439 | 59 | 14 | 96 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 15 | 100 |
| 8:03.4 | 423 | 3:36.7 | 34 | 431 | 22 | 14 | 92 |
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