Tommie Were 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
461
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 135 |
August 05, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 922 | 461 | 19 | 137 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 20 | 129 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 950 | 95 | 19 | 126 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 930 | 93 | 19 | 143 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 18 | 145 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 19 | 146 |
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Workout Graph
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