Tommie Were 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
419
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 134 |
August 18, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 838 | 419 | 18 | 128 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 19 | 108 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 19 | 118 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 18 | 131 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 920 | 92 | 18 | 143 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 19 | 141 |
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Workout Graph
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