Tommie Were 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
275
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 136 |
September 17, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 825 | 275 | 20 | 117 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 19 | 103 |
| 8:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 21 | 107 |
| 12:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 19 | 115 |
| 16:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 20 | 125 |
| 20:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 | 137 |
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Workout Graph
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