Tommie Were 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
283
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 136 |
September 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 849 | 283 | 19 | 133 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 19 | 121 |
| 8:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 20 | 124 |
| 12:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 20 | 139 |
| 16:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 20 | 138 |
| 20:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 20 | 145 |
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Workout Graph
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