Tommie Were 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
274
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 136 |
September 18, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 822 | 274 | 19 | 115 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 19 | 101 |
| 8:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 19 | 107 |
| 12:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 20 | 112 |
| 16:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 20 | 115 |
| 20:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 19 | 141 |
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Workout Graph
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