Tommie Were 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
274
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 136 |
September 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 822 | 274 | 19 | 123 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 20 | 117 |
| 8:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 19 | 125 |
| 12:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 19 | 127 |
| 16:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 19 | 123 |
| 20:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 20 | 126 |
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Workout Graph
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