Tommie Were 40:00 row
8,772
Meters
40:00.0
Time
2:16.7
Pace
522
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 137 |
September 22, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,772 | 2:16.7 | 137 | 783 | 522 | 19 | 130 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 750 | 100 | 20 | 123 |
| 16:00.0 | 1,754 | 2:16.8 | 137 | 780 | 104 | 20 | 119 |
| 24:00.0 | 1,753 | 2:16.9 | 136 | 780 | 104 | 20 | 131 |
| 32:00.0 | 1,771 | 2:15.5 | 141 | 795 | 106 | 20 | 136 |
| 40:00.0 | 1,780 | 2:14.8 | 143 | 810 | 108 | 19 | 141 |
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Workout Graph
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