Tommie Were 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
437
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 136 |
September 28, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 874 | 437 | 19 | 134 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 20 | 127 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 19 | 128 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 19 | 137 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 830 | 83 | 18 | 135 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 19 | 143 |
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Workout Graph
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