Tommie Were 3:03 row
484
Meters
3:03.7
Time
3:09.7
Pace
24
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 135 |
September 28, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.7 | 484 | 3:09.7 | 51 | 470 | 24 | 16 | 102 |
| 3:03.7 | 485 | 3:09.3 | 52 | 470 | 24 | 16 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.