Tommie Were 3x10:00/3:00r row
7,366
Meters
30:00.0
Time
2:02.1
Pace
488
Calories
158
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 135 |
September 29, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 976 | 22 | 158 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1014 | 23 | 157 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 972 | 21 | 159 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 942 | 21 | 159 |
| r440 |
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Workout Graph
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