Ron Bettridge 7,000m row
7,000m
Meters
30:19.3
Time
2:09.9
Pace
429
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
October 10, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
7x 1000m (1 minute recovery)
1. Time 4:51.2 (2:25.6)
2. Time 4:40.9 (2:20.4)
3. Time 4:30.7 (2:15.3)
4. Time 4:20.5 (2:10.2)
5. Time 4:08.4 (2:04.2)
6. Time 3:59.3 (1:59.6)
7. Time 3:48.3 (1:54.1)