19:08.6 row on October 11, 2019

Ron Bettridge 19:08.6 row

5,000

Meters

19:08.6

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10X 500m (average 1:54.8)
2:01.1
1:57.7
1:57.2
1:56.0
1:55.3
1:55.2
1:54.1
1:53.4
1:50.9
1:47.6