30:00.0 row on October 22, 2019

Ron Bettridge 30:00.0 row

7,183

Meters

30:00.0

Time

2:05.2

Pace

456

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10 minutes + weights
1. 2314m (2:09.6)
2. 2391m (2:05.4)
3. 2478m (2:01.0)