3,000m row on October 29, 2019

Ron Bettridge 3,000m row

3,000m

Meters

13:30.0

Time

2:15.0

Pace

178

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 500m at home helping Ryan setup his new indoor rower.