10x 1000m (Dampers setting set at 5.5)
Very comfortable on this setting.
4:40.0 (2:20.0)
4:29.9 (2:14.9)
4:20.0 (2:10.0)
4:10.0 (2:05.0)
4:00.0 (2:00.0)
3:58.5 (1:59.2)
3:59.2 (1:57.6)
3:50.7 (1:55.3)
3:49.0 (1:54.5)
3:45.2 (1:52.6)