Ron Bettridge 5,500m row
5,500m
Meters
21:57.8
Time
1:59.8
Pace
366
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
November 01, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000m Time Trial 7:32.8 (1:52.8)
Warm Up:
1000m 4:33.7 (2:16.8)
750m 3:06.7 (2:04.2)
500m 1:55.3 (1:55.3)
250m 0:57.0 (1:54.0)
2000m Time Trial 7:31.2 (1:52.8)
Warm Down
1000m 3:54.2 (1:57.1)