54:00.0 row on August 06, 2020

Ron Bettridge 54:00.0 row

12,000

Meters

54:00.0

Time

2:15.0

Pace

710

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 3km
2 minute recovery between each row
very easy start 2:38 ave
strong finish 1:58 ave