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Ron Bettridge 46:34.0 row

10,000

Meters

46:34.0

Time

2:19.7

Pace

575

Calories

Average Watts128
Calories Per Hour741

August 12, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x 2km
2 minute recovery
Took it very easy to start 2:38 pace
Finished 1.57 pace.
Pace was 10 sec quicker each rep