Ron Bettridge 43:00.0 row
10,000
Meters
43:00.0
Time
2:09.0
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
August 19, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10x 1000m (1:00 minute recovery)
First rep, very easy @ 2.30 ave pace
Final rep, pushed comfortably hard @ 1.52 ave pace