Ron Bettridge 5,000m row
5,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 08, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000m warm up - ave 2.20 pace
Then 2 Sets:
500 - 2:00 pace pm
400 - 1.55ppm
300 - 1.50ppm
200 - 1.45ppm
100 - 1.40ppm