Greg Walker v250m/0:25r...10 row
6,750
Meters
27:57.8
Time
2:04.2
Pace
428
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,458 |
| Overall Time | 33:27.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 114 |
August 07, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.8 | 6,750 | 2:04.2 | 182 | 927 | 20 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 18 | |
| r: 0:25 | 74 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 20 | |
| r: 0:25 | 76 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 22 | |
| r: 0:25 | 75 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:25 | 67 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 20 | |
| r: 0:25 | 65 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | |
| r: 0:35 | 84 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| r: 0:35 | 60 | |||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 20 | |
| r: 0:45 | 95 | |||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 20 | |
| r: 0:45 | 78 | |||||
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:45 | 34 | |||||
| r708 |
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Workout Graph
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