Greg Walker v2:00/0:40r...11 row
1,559
Meters
7:31.0
Time
2:24.6
Pace
102
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,872 |
| Overall Time | 9:51.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 117 |
August 10, 2019 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,559 | 2:24.6 | 116 | 698 | 22 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:40 | 52 | |||||
| 1:03.7 | 100 | 5:18.5 | 11 | 337 | 16 | |
| r: 0:10 | 19 | |||||
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 21 | |
| r: 0:10 | 23 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:10 | 27 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 21 | |
| r: 0:10 | 27 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:10 | 30 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:10 | 25 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:10 | 27 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:10 | 26 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | |
| r: 0:10 | 24 | |||||
| 0:56.2 | 100 | 4:41.0 | 16 | 354 | 12 | |
| r: 0:10 | 33 | |||||
| r313 |
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Workout Graph
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