Greg Walker v1000m/0:45r...10 row
3,749
Meters
14:36.4
Time
1:56.8
Pace
253
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,434 |
| Overall Time | 19:21.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 118 |
August 10, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,749 | 1:56.8 | 219 | 1054 | 22 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 21 | |
| r: 0:45 | 121 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 19 | |
| r: 0:40 | 105 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:40 | 96 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 0:40 | 82 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:20 | 50 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 24 | |
| r: 0:20 | 49 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 24 | |
| r: 0:20 | 49 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:20 | 47 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:20 | 44 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 22 | |
| r: 0:20 | 42 | |||||
| r685 |
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Workout Graph
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