Greg Walker v2500m/2:00r...2 row
7,500
Meters
31:38.7
Time
2:06.5
Pace
473
Calories
177
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 35:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 122 |
August 11, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.7 | 7,500 | 2:06.5 | 173 | 893 | 20 | 177 | |
| 11:18.0 | 2,500 | 2:15.6 | 140 | 783 | 22 | 160 | |
| r: 2:00 | 293 | ||||||
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 20 | 194 | |
| r: 2:00 | 235 | ||||||
| r528 |
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Workout Graph
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