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Greg Walker v2:00/0:30r...19 row

6,796

Meters

28:20.8

Time

2:05.1

Pace

446

Calories

176

Heart Rate

Rest Distance1,278
Rest Time10:00.0
Overall Distance8,074
Overall Time38:20.8
Average Watts179
Calories Per Hour914
Stroke Rate22
Stroke Count789
Drag Factor126

August 13, 2019 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.8 6,796 2:05.1 179 914 22 176
2:00.0 536 1:51.9 250 1158 24 161
r: 0:30 82
2:00.0 526 1:54.0 236 1111 23 172
r: 0:30 74
2:00.0 510 1:57.6 215 1039 22 175
r: 0:30 73
2:00.0 520 1:55.3 228 1084 25 179
r: 0:30 65
2:06.5 500 2:06.5 173 895 21 183
r: 0:40 87
1:56.9 500 1:56.9 219 1054 23 183
r: 0:40 87
1:58.7 500 1:58.7 209 1020 24 183
r: 0:40 81
1:00.3 250 2:00.6 200 986 22 175
r: 0:30 70
1:01.5 250 2:03.0 188 947 23 174
r: 0:30 63
0:56.9 250 1:53.8 237 1117 25 180
r: 0:30 65
1:00.0 250 2:00.0 203 997 23 181
r: 0:30 64
1:00.0 260 1:55.3 228 1084 24 184
r: 0:30 65
1:00.0 256 1:57.1 217 1048 24 183
r: 0:30 60
1:00.0 257 1:56.7 220 1057 23 183
r: 0:30 59
1:00.0 255 1:57.6 215 1039 24 184
r: 0:30 60
0:35.0 145 2:00.6 199 985 22 179
r: 0:30 69
0:35.0 152 1:55.1 229 1089 24 180
r: 0:30 65
0:35.0 160 1:49.3 267 1220 26 182
r: 0:30 64
4:35.0 718 3:11.5 50 471 18 140
r: 0:30 25
r1,278

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