Greg Walker v400m/0:35r...17 row
5,128
Meters
20:16.7
Time
1:58.6
Pace
342
Calories
173
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,242 |
| Overall Time | 28:01.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 121 |
August 15, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,128 | 1:58.6 | 210 | 1021 | 22 | 173 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 20 | 159 | |
| r: 0:35 | 99 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 20 | 169 | |
| r: 0:35 | 86 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 22 | 173 | |
| r: 0:35 | 83 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 24 | 178 | |
| r: 0:35 | 79 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 25 | 183 | |
| r: 0:35 | 73 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | 170 | |
| r: 0:20 | 51 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | 166 | |
| r: 0:20 | 54 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 | 165 | |
| r: 0:20 | 54 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | 167 | |
| r: 0:20 | 55 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 168 | |
| r: 0:20 | 53 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | 175 | |
| r: 0:20 | 56 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 179 | |
| r: 0:20 | 49 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 179 | |
| r: 0:20 | 57 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 183 | |
| r: 0:20 | 53 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 183 | |
| r: 0:20 | 46 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | 185 | |
| r: 0:45 | 91 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 169 | |
| r: 0:45 | 75 | ||||||
| r1,114 |
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Workout Graph
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