Greg Walker v1500m/2:00r...2 row
8,011
Meters
36:02.5
Time
2:14.9
Pace
479
Calories
133
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 40:02.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 114 |
August 18, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.5 | 8,011 | 2:14.9 | 142 | 789 | 22 | 133 | |
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 22 | 133 | |
| r: 2:00 | 378 | ||||||
| 24:17.4 | 6,000 | 2:01.4 | 195 | 972 | 22 | ||
| r: 2:00 | 186 | ||||||
| r564 |
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Workout Graph
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