Greg Walker 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
435
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 114 |
August 17, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 22 | 164 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 136 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 150 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 161 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 171 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 171 |
| 24:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 171 |
| 28:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 179 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 176 |
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Workout Graph
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