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Greg Walker v500m/0:35r...17 row

6,041

Meters

23:14.8

Time

1:55.4

Pace

412

Calories

169

Heart Rate

Rest Distance1,135
Rest Time8:25.0
Overall Distance7,176
Overall Time31:39.8
Average Watts227
Calories Per Hour1082
Stroke Rate26
Stroke Count755
Drag Factor121

August 20, 2019 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:14.8 6,041 1:55.4 227 1082 26 169
1:55.7 500 1:55.7 226 1077 25 145
r: 0:35 87
1:52.4 500 1:52.4 246 1148 23 161
r: 0:35 85
1:53.5 500 1:53.5 239 1123 27 166
r: 0:35 79
1:52.5 500 1:52.5 246 1146 27 174
r: 0:35 85
0:46.1 200 1:55.2 229 1086 27 165
r: 0:25 69
0:45.6 200 1:54.0 236 1113 28 166
r: 0:25 64
0:46.3 200 1:55.7 226 1076 27 164
r: 0:25 63
0:46.0 200 1:55.0 230 1092 27 164
r: 0:25 61
0:46.0 200 1:55.0 230 1092 27 165
r: 0:25 59
2:00.0 541 1:50.9 257 1183 27 180
r: 0:35 76
2:00.0 501 1:59.7 204 1001 27 175
r: 0:35 70
0:45.3 200 1:53.2 241 1129 26 169
r: 0:25 61
0:45.2 200 1:53.0 243 1134 28 172
r: 0:25 58
0:43.0 200 1:47.5 282 1269 31 176
r: 0:25 50
0:43.8 200 1:49.5 267 1217 30 179
r: 0:25 53
0:45.0 200 1:52.5 246 1146 29 178
r: 0:25 42
4:08.3 1,000 2:04.1 183 929 26 177
r: 0:45 73
r1,135

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Workout Graph

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