Greg Walker v200m/0:20r...11 row
6,000
Meters
24:18.4
Time
2:01.5
Pace
407
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,698 |
| Overall Time | 29:48.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 119 |
August 22, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 6,000 | 2:01.5 | 195 | 1004 | 23 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 27 | |
| r: 0:20 | 58 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 24 | |
| r: 0:20 | 54 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 28 | |
| r: 0:20 | 53 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 29 | |
| r: 0:20 | 56 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | |
| r: 0:20 | 44 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 942 | 22 | |
| r: 0:35 | 78 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | |
| r: 0:35 | 69 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 931 | 20 | |
| r: 0:40 | 77 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 22 | |
| r: 0:40 | 75 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 949 | 23 | |
| r: 0:40 | 74 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 997 | 24 | |
| r: 0:40 | 60 | |||||
| r698 |
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Workout Graph
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