Greg Walker v2:00/0:40r...14 row
5,003
Meters
19:52.1
Time
1:59.1
Pace
333
Calories
167
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,864 |
| Overall Time | 26:22.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 121 |
August 24, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,003 | 1:59.1 | 207 | 1012 | 26 | 167 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 166 | |
| r: 0:40 | 97 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 178 | |
| r: 0:40 | 75 | ||||||
| 3:42.1 | 850 | 2:10.6 | 157 | 840 | 22 | 162 | |
| r: 0:45 | 90 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 165 | |
| r: 0:35 | 80 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 157 | |
| r: 0:35 | 77 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 173 | |
| r: 0:35 | 87 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 175 | |
| r: 0:35 | 80 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 179 | |
| r: 0:35 | 71 | ||||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 24 | 168 | |
| r: 0:15 | 35 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 0:15 | 39 | ||||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 0:15 | 38 | ||||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 27 | 168 | |
| r: 0:15 | 37 | ||||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 27 | 169 | |
| r: 0:15 | 37 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 153 | |
| r: 0:15 | 18 | ||||||
| r861 |
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Workout Graph
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