Greg Walker v1500m/2:00r...2 row
9,500
Meters
39:42.2
Time
2:05.3
Pace
607
Calories
153
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,965 |
| Overall Time | 43:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 115 |
August 25, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.2 | 9,500 | 2:05.3 | 178 | 911 | 22 | 153 | |
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 23 | 119 | |
| r: 2:00 | 249 | ||||||
| 32:25.2 | 8,000 | 2:01.5 | 195 | 970 | 22 | 188 | |
| r: 2:00 | 216 | ||||||
| r465 |
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Workout Graph
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