Greg Walker v500m/0:35r...5 row
6,000
Meters
23:17.1
Time
1:56.4
Pace
410
Calories
102
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,518 |
| Overall Time | 27:52.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 122 |
August 27, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.1 | 6,000 | 1:56.4 | 222 | 1063 | 26 | 102 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 105 | |
| r: 0:35 | 85 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 100 | |
| r: 0:35 | 78 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | ||
| r: 0:45 | 82 | ||||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 26 | ||
| r: 1:20 | 152 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 26 | ||
| r: 1:20 | 121 | ||||||
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.