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Greg Walker v500m/0:35r...19 row

4,586

Meters

17:47.5

Time

1:56.3

Pace

310

Calories

Rest Distance909
Rest Time6:00.0
Overall Distance5,495
Overall Time23:47.5
Average Watts222
Calories Per Hour1045
Stroke Rate27
Stroke Count585
Drag Factor120

August 28, 2019 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:47.5 4,586 1:56.3 222 1045 27
1:51.8 500 1:51.8 250 1159 28
r: 0:35 93
2:00.0 601 1:39.8 352 1500 32
r: 0:40 84
2:00.0 486 2:03.4 186 930 27
r: 0:40 85
4:13.8 1,000 2:06.9 171 879 23
r: 0:45 95
0:47.9 200 1:59.7 204 977 24
r: 0:20 50
0:46.7 200 1:56.7 220 1002 24
r: 0:20 51
0:47.4 200 1:58.5 210 987 27
r: 0:20 49
0:45.2 200 1:53.0 243 1115 28
r: 0:20 55
0:43.9 200 1:49.7 265 1148 30
r: 0:20 52
0:21.5 100 1:47.5 282 1172 31
r: 0:10 34
0:22.4 100 1:52.0 249 1125 29
r: 0:10 30
0:22.4 100 1:52.0 249 1125 29
r: 0:10 27
0:23.8 100 1:59.0 208 907 30
r: 0:10 30
0:23.9 100 1:59.5 205 903 30
r: 0:10 31
0:24.4 100 2:02.0 193 885 27
r: 0:10 29
0:23.3 100 1:56.5 221 927 28
r: 0:10 27
0:22.6 100 1:53.0 243 1115 29
r: 0:10 28
0:23.2 100 1:56.0 224 931 29
r: 0:10 29
0:23.2 100 1:56.0 224 931 31
r: 0:10 30
r909

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