Greg Walker 5x400m/0:35r row
2,000
Meters
7:53.1
Time
1:58.2
Pace
133
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,337 |
| Overall Time | 10:48.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 121 |
August 28, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 25 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 22 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 25 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 27 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 29 | |
| r337 |
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Workout Graph
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