Greg Walker v1000m/0:45r...13 row
5,600
Meters
21:24.6
Time
1:54.6
Pace
384
Calories
171
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 6,543 |
| Overall Time | 28:14.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 116 |
August 29, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,600 | 1:54.6 | 232 | 1076 | 26 | 171 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 25 | 156 | |
| r: 0:45 | 108 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 26 | 168 | |
| r: 0:45 | 97 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 167 | |
| r: 0:40 | 94 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 172 | |
| r: 0:40 | 93 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | 173 | |
| r: 0:35 | 87 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 26 | 174 | |
| r: 0:35 | 79 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1131 | 29 | 178 | |
| r: 0:35 | 78 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 28 | 179 | |
| r: 0:35 | 72 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 29 | 170 | |
| r: 0:20 | 48 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 24 | 169 | |
| r: 0:20 | 48 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 28 | 170 | |
| r: 0:20 | 50 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 28 | 173 | |
| r: 0:20 | 51 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | 178 | |
| r: 0:20 | 38 | ||||||
| r943 |
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Workout Graph
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