Greg Walker v500m/0:35r...14 row
8,500
Meters
33:16.2
Time
1:57.4
Pace
573
Calories
175
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 9,359 |
| Overall Time | 41:26.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 119 |
August 31, 2019 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.2 | 8,500 | 1:57.4 | 216 | 1043 | 25 | 175 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 145 | |
| r: 0:35 | 91 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 161 | |
| r: 0:35 | 81 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 166 | |
| r: 0:35 | 79 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 24 | 178 | |
| r: 1:00 | 108 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 26 | 185 | |
| r: 1:00 | 108 | ||||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 26 | 184 | |
| r: 1:00 | 59 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 176 | |
| r: 0:35 | 64 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 185 | |
| r: 0:35 | 50 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 186 | |
| r: 0:35 | 45 | ||||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 22 | 168 | |
| r: 0:20 | 44 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 | 174 | |
| r: 0:20 | 36 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | 178 | |
| r: 0:20 | 45 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 32 | 183 | |
| r: 0:20 | 32 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 184 | |
| r: 0:20 | 17 | ||||||
| r859 |
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Workout Graph
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