Greg Walker v300m/0:30r...13 row
8,577
Meters
33:28.3
Time
1:57.0
Pace
578
Calories
166
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,666 |
| Overall Time | 41:58.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 126 |
September 02, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.3 | 8,577 | 1:57.0 | 218 | 1050 | 25 | 166 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 22 | 136 | |
| r: 0:30 | 82 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 23 | 147 | |
| r: 0:30 | 83 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 25 | 148 | |
| r: 0:30 | 83 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | 154 | |
| r: 0:30 | 78 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 25 | 161 | |
| r: 0:30 | 77 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 169 | |
| r: 0:40 | 85 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 176 | |
| r: 0:40 | 88 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 170 | |
| r: 0:35 | 79 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 172 | |
| r: 0:35 | 84 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | 180 | |
| r: 1:00 | 111 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | 181 | |
| r: 1:00 | 113 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 25 | 183 | |
| r: 0:45 | 80 | ||||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 26 | 187 | |
| r: 0:45 | 46 | ||||||
| r1,089 |
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Workout Graph
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