Greg Walker v500m/0:35r...8 row
7,095
Meters
28:03.5
Time
1:58.6
Pace
477
Calories
161
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,835 |
| Overall Time | 34:43.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 123 |
September 03, 2019 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.5 | 7,095 | 1:58.6 | 210 | 1021 | 24 | 161 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 133 | |
| r: 0:35 | 59 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 139 | |
| r: 0:35 | 85 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | 156 | |
| r: 1:00 | 127 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 168 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 170 | |
| r: 0:35 | 72 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 177 | |
| r: 0:35 | 66 | ||||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 24 | 173 | |
| r: 1:20 | 118 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 172 | |
| r: 1:00 | 109 | ||||||
| r740 |
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Workout Graph
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