Greg Walker v500m/0:35r...11 row
7,000
Meters
26:57.0
Time
1:55.5
Pace
482
Calories
167
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 7,856 |
| Overall Time | 33:47.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 121 |
September 05, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.0 | 7,000 | 1:55.5 | 227 | 1081 | 25 | 167 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 141 | |
| r: 0:35 | 90 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 151 | |
| r: 0:35 | 86 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 157 | |
| r: 0:35 | 83 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 161 | |
| r: 0:35 | 90 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 171 | |
| r: 0:35 | 81 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 172 | |
| r: 0:35 | 73 | ||||||
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 22 | 168 | |
| r: 0:40 | 83 | ||||||
| 3:08.1 | 800 | 1:57.5 | 215 | 1041 | 25 | 173 | |
| r: 0:40 | 88 | ||||||
| 3:04.8 | 800 | 1:55.5 | 227 | 1081 | 26 | 178 | |
| r: 0:40 | 70 | ||||||
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 28 | 182 | |
| r: 0:40 | 67 | ||||||
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 28 | 186 | |
| r: 0:40 | 45 | ||||||
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.