Greg Walker v500m/1:00r...2 row
10,500
Meters
42:47.2
Time
2:02.2
Pace
683
Calories
159
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,696 |
| Overall Time | 44:47.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 119 |
September 07, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:47.2 | 10,500 | 2:02.2 | 192 | 959 | 22 | 159 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 133 | |
| r: 1:00 | 170 | ||||||
| 40:41.4 | 10,000 | 2:02.0 | 192 | 962 | 22 | 186 | |
| r: 1:00 | 26 | ||||||
| r196 |
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Workout Graph
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